One of the most important parts of your body are the teeth. When you have healthy teeth, you can chew food effectively and have a smile that gives you confidence. Caring for your teeth should be your first priority because you don’t want to lose the blessing of having healthy teeth.
We brush and floss daily to avoid issues with our teeth. However, plaque and gum diseases are still a common occurrence. Why is that?
One reason lies in your diet.
In spite of the fact that you have a good oral hygiene routine, you might still be vulnerable to germ attacks and tooth decay, all because of what you eat. In order to maintain healthy teeth, you must consume healthy foods that are also beneficial for your teeth.
Here are seven foods that are good for your teeth.
1. Foods That Contain Phosphorous and Calcium
Carbonated drinks and acidic foods can destroy your tooth enamel. The enamel is composed of minerals that begin to decay or wear off due to the consumption of acidic foods.
To have white and healthy teeth, you must reduce the consumption of foods that contain acid, and should turn to foods that include phosphorus and calcium instead. These foods include honey, nuts, milk, yogurt, and seafood.
2. Foods Rich in Water
Eating water-rich foods creates more saliva in your mouth as you chew. Saliva is an enzyme that helps in neutralizing the bacteria that are hidden in your teeth.
Foods that are rich in water also wash off food particles that are stuck in between your teeth. Some of the best water-containing foods include watermelon and carrots.
3. Foods Containing Vitamin D
Besides strengthening your bones, vitamin D also helps to make your teeth stronger. Moreover, it helps to absorb calcium and improve the structure of your teeth. Vitamin D can be found in fish and egg yolks.
If you want another source of vitamin D, just head outside and get some sun!
4. Foods Rich in Vitamin C
Gum diseases are common in many people that have a vitamin C deficiency.
Vitamin C helps fight periodontal disease and keeps your gums healthy and plaque free. Some of the top vitamin C foods include oranges, broccoli, and strawberries.
5. Foods That Have Antioxidants
Bacterial infections can destroy your gums for good. These infections cause inflammation and severe pain in the jaw when you try to chew.
Consuming foods that are rich in antioxidants is a great way to prevent these infections from happening. Examples of antioxidant-containing foods are apples, grapes, beans, and nuts.
6. Green and Black Teas
Tea contains polyphenols which helps fight bacteria and reduce the toxicity in your mouth. Tea contributes to making your teeth healthier as it is rich in fluoride. To get the best results, tea should be ingested with as little sugar as possible.
7. Mineral-Rich Green Vegetables
Green vegetables are rich in many minerals and vitamins that are essential for the wellbeing of your gums as well as your teeth. They also contain folic acid and calcium that helps neutralize acids to help make your teeth stronger.
Make sure to consume lots of raw green veggies – such as those found in green salads – as part of your diet.
Even if you eat the right foods, problems with your teeth, gums, and mouth can still arise. Turn to Aesthetic Family Dentistry for a complete oral health check up. We have experienced dentists to answer all your dentistry-related questions.